Calderdale Counselling 

If you’ve ever gone through a break up then you’ll know how incredibly painful it is; but in time, you can come out the other side having gained from the exp...

It’s a sad fact that many people come to me for help with their anxiety, each one of them going through similar experiences. If you suffer, you may feel stra...

If you don’t feel valued by your partner then you’re going to end up feeling hard done by. Feeling valued requires that someone shows they’ve seen your worth...

Counselling many couples over the years, I realise that staying put in a long-term relationship is an ‘ideal’ not always achievable. We change so much over ...

“You’re going mad, your memory is flawed, you’ve got it all wrong, I was only joking, you’re too sensitive” The cruel manipulation of GASLIGHTING. I wonder i...

Did that tempt you to read further? Well to be honest I didn’t really meet a ghost (shucks) but I did encounter something equally as frightening and I wonder...

You’ll see I put an exclamation mark at the end of that header.... must be serious stuff... So here goes- we are told this:- That forgiving soothes Forgiving...

Apparently today is the most miserable and depressing day of the year. Christmas is long gone and it’s still awhile to pay day. Only snow, cold weather and b...

T’was a bast**d  year for me 2018. Felt like my body had gone wrong in a 1000 different ways. I was on first  name terms with the  docs at Siddal Surgery and...

At various times in our life we will need to re-invent ourselves whether we like it or not. The choice won’t be ours to make. After illness, separation, job ...

So, when Jan 2013 hit, I suffered one almighty massive burnout. Woke up one day, couldn’t stop crying, couldn’t drive, couldn’t function. Following amazing s...

Perfectly decorated house, cosy, large home to hold the perfect happy family gathering, massive dining table the size of Lake Windermere- layered with M&S ed...

Whilst you’re swimming through rivers of s**t, it’s easy to feel hard done by. Yet we know that each experience in our life was totally necessary in order to...

Okay- do you find your mouth saying “YES” when your head is screaming “NO” Then read on, if you dare..... Over the years, I’ve counselled countless people pl...

‘Why sometimes we’re inclined to stay in an unhealthy relationship for too long.’ It can be you’ve become accustomed to a lack of love, care & attention, but...